If aromatherapy sounds like something you might want to try, keep these points in mind:
Have you already tried aromatherapy for mental or emotional health purposes? Were you pleased or disappointed with the outcome? Share your story!
Stress
Aromatherapy isn’t just about pleasant smells that make you feel good or help you sleep. Aromatherapy uses essential oils for an array of physical, mental and emotional health purposes. For example, ylang ylang, chamomile and clary sage might help you beat anxiety and insomnia, while rosemary and geranium might be useful when your mood needs uplifting.
If aromatherapy sounds like something you might want to try, keep this points in mind:
Part 2 soon to come!
This therapy often goes hand in hand with the use of essential oils. These oils are burned using some special candles made for aromatherapy. Before trying out the different oils used for aromatherapy, you need to consult an aromatherapist since the misuse of oils might create some undesirable effects.
The therapy being primary directed to function through the smell also works for people who wish to relax and unwind after a long day at the office. It is known to relieve stress, anxiety, body aches, insomnia, headaches, digestive problems, menstrual problems, and some circulatory problems.
With all these benefits you would get, it is a must to start engaging in aromatherapy.
Just like with everything else that gets exposed to friction, our body is also prone to wear and tear or what we more commonly know as “stress”. Although most people see stress as something negative, this is not always the case.
In reality, there are two types of stress – eustress and distress. Eustress, or true stress, is usually associated with 
feelings of fulfillment as well as other positive feelings. On the other hand, Distress is the kind of stress that is associated with feelings of being worn out. It manifests itself in a number of ways such as headaches, body pains, weight loss, and feelings of lethargy.
One of the ways by which you can relieve stress is with the help of essential oils, but which essential oil?
- Bergamot is one such essential oil that can remove stress. Its citrus aroma helps elevate one’s mood and has been known to keep anxiety at bay. One to two drops of this essential oil can be carried in your handkerchief which you can inhale every now and then.
- 10 drops of chamomile essential oil in your warm bath can also help relieve you of the day’s stress. You can also add a few drops of this to a carrier oil and use it for massaging your back and neck area. It has been proven to be quite effective in treating insomnia and headaches.
- Another refreshing aroma that you should not be without is the one from the orange essential oils. This oil can also help fight off anxiety, apathy and burn out.
- If you want a milder scent, you can try the essential oils from lemongrass. Aside from relieving stress and soothing your nerves, this essential oil can also help you become more focused in your work.
- Lastly, you can also go for Lavender essential oil, one of the most sought-after essential oil when it comes to relieving headaches, relaxing aching muscles, and giving you a good night’s sleep. What’s more, Lavender essential oils is one of the few essential oils that can be applied undiluted to your skin.