Archive for March 8th, 2010
If the sense of smell is the key factor that enables us to taste food, wine and candy, it doesn’t make much sense to indulge in a box of chocolates when you’re having a bad day. In fact, the indulgence you crave is only being met with a fraction of what your master sense of smell could provide. Stop satisfying your desires half-heartedly and listen up to learn how to fully satisfy your need for delicious relaxation.
It’s best with a massage partner, so each person can deeply enjoy their 30 minutes of indulgence, however, relaxation can be found alone as well. Pull out your aromatherapy essential oils, remove the cap and take a whiff – mmmmm. Drizzle a bit on to your fingertips and rub your hands together to produce an aromatic heat that’s ready to sooth. Massage the oil into your skin, or your partner’s skin, with long strokes in slow motion, making sure to work the oils deep into the skin as you inhale slowly but deeply to enjoy the tranquil vibes of the massage.