ESSENTIAL FEEL GOODS

Ageing might be a natural body process but your age need not necessarily show through your skin. Here are some effective ways by which you can turn back the time and have a younger looking skin:

1. There are a number of anti-ageing medicines made from natural herbs such as Ginseng, Rhodiola, and Maca. Extracts from these herbs act as a stress suppressant and an immune system booste.
2. Practicing Yoga and meditation along with anti-stress aromatherapy candles can also help release stress, improve blood circulation, boost energy level, and boost the metabolic rate of the body.
3. Regular aerobic exercise can also help tone muscles and thus prevent sagging skin. It is also a good way to develop a good heart and fight high blood pressure.
4. Proper skin care is also a good way to ensure your youthful looks. By drinking lots of water, moisturizing, and ensuring that your skin is clean, you would be able to keep ageing at bay.
5. Watching what you eat can also help keep your skin from ageing too fast.

Essential Feel Goods Video by Animoto

 In an ideal world, stress is something that we could either get away from or change. However, we do not live in an ideal world. In actuality, there are two types of stress – good stress, otherwise known as Eustress, and bad stress, or what we know as Distress. Although oftentimes used interchangeably, it really is the latter that requires more attention.

Stress is makes itself evident via changes in body function and health (backache, fatigue, frequent urination, breathing problems), changes in emotions and feelings (irritable, sad, worried, tense), changes in behaviour (always asleep or rarely goes to sleep, eats more than usual, eats less than usual, drinks alcohol, uses drugs), and changes in thought (feelings of hopelessness and helplessness, difficulty remembering things, difficulty concentrating).

One way of managing stress is through the use of aromatic candles. However, you cannot just get up and buy any kind of aromatic candle. You have to know which ones would be able to give you maximum help.   If you would like to alleviate stress resulting from anger or anxiety, you could try candles with scents of frankincense, Jasmine, Juniper, Lavender, Neroli, Sandalwood, or Ylang-Ylang. Jasmine and Lavender can also be used to ease depression. Ylang-Ylang, Frankincense and jasmine can also help take away nervous exhaustion.

You have to keep in mind however, that stress should not be taken for granted. The best way to deal with it is to look at the real reason behind your stress. Aromatherapy only serves as a ‘first aid’.

The holiday season is surely a stressful one for most of you. Stress is an integral part of one’s life. It is one of the forces that move us around. Stress is usually classified into two – Eustress and Distress. Eustress (true stress) allows us to perform better while Distress (bad stress) weakens us which could eventually lead to various health-related conditions. 

Stress affects four areas of our lives – physical, mental, emotional, and behavioral areas. When you are stressed, you would notice that you have palpitations, you become irritable and restless, you have dyspepsia.  Have you ever thought about essential oils to relieve you of your stress?  An Organic Essential Oil gives  contain dozens of complex chemicals that seem to do everything from beautifying skin or speeding healing to putting you to sleep or numbing a headache.

Candles have long played a part in the day-to-day activities of men. Whether as a wick partially submerged in oil or as a wick covered with wax, candles have been men’s primary attempt to shed light to the world.

Candles came into being more than 5,000 years ago when the Egyptians found that they can use the pilthy core of reeds soaked in molten tallows to create torches. However, it was the Romans who conceived the idea of using wicks.

Scented candles almost made it to the public when colonial women discovered that the grayish green berries of bayberry bushes were able to produce a sweet-smelling wax that burned clean. Unfortunately, the procedure for extracting the wax was so tedious that people soon forget about the bayberry candles.

Candles in this modern day and age are now being used more for romantic evenings, relaxing in a bath or hot tub, massaging, refreshing rooms and general ambience.

Candles today are made essentially from paraffin wax although more and more people are now going for natural candles that are made from beeswax soy wax and palm wax.

Not only do candles come in different shapes and sizes but they are also available in scented or unscented form. You can buy scented candles if you want to relieve stress while unscented candles are more appropriate for people who have allergies against certain smell. 

 There are more than 500 candle fragrance oils available on the market making it easier for people to choose which scent gives them a more relaxed feeling. Candles containing scents from essential oils extracted from Ylang-Ylang, Bergamot, Rose, Lavender,a nd Neroli have been proven to be effective against various types of stress.

Stress is an inevitable part of our life. However, it is not always a bad thing – eustress, or the kind that pushes us to be more productive; and distress, the kind that leads to burnout and a number of other health problems. Unfortunately, it is the latter that we are often up against. Here are some stress relief techniques by which you can win your fight against stress:

1. Allow some quiet time for yourself. It could be for 5 minutes, it could be for 5 hours. The bottom line is, you should always set aside time when you can meditate.
2. Relieving stress at work need not be expensive or complicated. You only need to learn how to say “no”. Oftentimes, people get stressed because they take on more than they can really handle. Learn to delegate.
3. Don’t be too serious with life. Learn to laugh at yourself. One of the reason people get stressed out is that they take everything that they hear too seriously. They either worry too much about what people say or get consumed by anger over what other people say about them. Keep in mind that what can’t kill you will only make you stronger.
4. Be with positive people. Surrounding yourself with negative people (ie, whiners, rumor mongers, etc) can only make you feel negative and burned out too.
5. You cannot change everything. Ther are some things that are better off the way they are. The only thing that you have control over is yourself.

Nail fungal infection or nail fungus is one of the most common diseases of the finger and toe nails. It is characterized by discoloration and thickening of the nail and crumbling edges. One of the best ways to prevent your nils from suffering from this infection is to ensure that you take care of your nails properly:

• Make sure that you eat the right kind of foods and drink plenty of water. Your nails are one of the first body areas to show signs of dehydration and vitamin deficiency.
• Wear gloves whenever you are doing house chores. This protects them from getting split or broken.
• Nails are not can openers or staple removers. They are not strong enough to do those jobs.
• Massage your nails with almond oil in order to strengthen them and keep them from getting brittle.
• Deep clean your nails by soaking your hands in tepid lemon water for five minutes.
• If you like wearing fake nails, make sure that you allow your nails some time off. Keep in mind that glue can cause your nails to soften and dry out.
• Make sure that you cut your nails straight across. If you want to shape them, make use of an emery board instead.

May you have a prosperous 2010 from all of us here at Essential Feel Goods.