Archive for the 'Lemon Essential Oil' Category
Lemon essential oils are anti-infectious, antibacterial (especially with spores), antiseptic, antiviral. It can function as a disinfectant and has vitamin P-like action for improving microcirculation, promoting white blood cell formation and improving immune function. It has also been widely used in skin care to cleanse skin and reduce wrinkles. It helps brighten pale, dull complexions and remove dead skin cells. Although Lemon essential oils have a ton of physical benefits, they have house hold functional benefits as well.
Physical benefits of lemon essential oil:
Stress: Lemon oil is calming in nature and therefore helps in removing mental fatigue, exhaustion, anxiety, nervousness and nervous tension. It has to ability to refresh the mind by creating a positive mind-frame and removing negative emotions. It is also believed that inhaling lemon oil helps in increasing concentration and alertness. It can therefore be used as a room freshener in offices to increase the efficiency of the employees.
- Insomnia: Usage of lemon oil ensures good sleep and helps those suffering from insomnia.
- Immune System: Lemon oil has high vitamin content and therefore it helps in increasing the immunity of the body. It further stimulated White Blood Cells and thus increases your ability to fight diseases. Lemon oil also improves the circulation in the body.
- Fever: Lemon oil is effective against infectious diseases such as fever, malaria and typhoid.
- Stomach Disorders: Since lemon oil is carminative, it is used in treating various stomach problems including indigestion, stomach upsets, cramps, etc.
- Skin Care: Lemon oil is a good remedy for the increasing the luster of dull skin. It is astringent and detoxifying in nature, and rejuvenates dull skin. Its antiseptic properties help in treating pimples and various skin disorders. Lemon is also recommended for oily skin.
- To Relax and Calm Nerves:
Open the bottle of lemon essential oil and put it close to your nose, but don’t touch it to your skin. Take a deep breath an slowly smell the wonderful fragrance. Take several deep breaths, put the bottle down and breathe normally for a few seconds, then pick up the bottle and smell slowly again. Visualize the lemon cleansing away stress and worry like the sun brightens the day. Repeat for a total of three times – or more if you like. - As an Antioxidant:
Lemon essential oil consists of 68 percent d-limonene, a powerful antioxidant. - Corns, Calluses, Bunions:
Rub lemon essential oil on your corns, calluses or bunions in the morning and in the evening for soothing relief and softening of skin. - Hair Care: Lemon oil is also effective as a hair tonic. Many people use lemon oil to get strong, healthy and shinning hair. Lemon oil is also used for removing dandruff from head.
- Over Weight: Lemon juice is very helpful in reducing weight.
- Tiredness: Lemon oil is refreshing and stimulating and increase the circulating. It is helpful in removing mental as well as physical tiredness.
- Asthma: It is believed that lemon is also useful for treating asthma.
- Balancing pH:
Lemon essential oil provides a pleasant way to help balance your pH. The pH of lemon is just about perfect for the human body. So if your body tends to run too acid, drinking a few drops of lemon oil in water two to three times a day is a healthy practice. This is especially good when doing the Lemon Master Cleanse.
Practical benefits of lemon essential oil:
As a Room Freshener:
Lemon essential oil’s refreshing, purifying, citrus scent is super revitalizing and uplifting. Mix about 10 to 20 drops with water and spritz your room for a delightfully fresh ambience and cleaner air.
- If you like lemon scented laundry, put a few drops on a small cloth and throw in the dryer, or put a few drops in your final rinse cycle or hand wash.
- To Flavor Water:
A couple of drops added to water not only transform your glass into a refreshing beverage, but it’s a lot safer than squeezing the lemon wedge that came on the side of your glass! More about that here… - To Quick-Purify Water:
If you’re in an area where the water is suspect, add two drops of lemon oil to a glass of water and stir. Let it sit a couple of minutes, the pollutants will come to the top. Skim them off with a spoon or place a clean napkin or paper towel over the top of the water and let them absorb into the napkin. - As a Great-Smelling Natural Cleanser:
To get your whole kitchen smelling lemon fresh, put 10-15 drop of lemon oil in 2 cups of water and wash the counters down. Use lemon oil to rub off stubborn stains on dishes. Put a couple of drops in the final rinse of the dishwasher for lemon-fresh dishes! - To Flavor Tea:
No lemon wedges around for tea? Add a couple drops of lemon oil to your tea and sip away… Adding a drop or two of peppermint essential oil with the lemon creates a fantastic, naturally flavore tea that is delicious and refreshing hot or cold.
Caution: If you put lemon essential oil on your skin, avoid direct sunlight or UV rays for up to 12 hours after applying. Citrus essential oils react with sunlight and can cause discoloration of the skin when exposed to light for up to 12 hours. Keep out of reach of children. Avoid using on infants and very small children. Do not use near fire, flame, heat or sparks.
Regardless whether you are a student or an employee, or even a business owner, your success would, oftentimes, depend on how focused and 
concentrated you are on what you are doing. Any distraction would most likely lead to lapses in judgement and errors. Here are some aromatherapy recipes that are proven to be quite effective in increasing concentration:
- To clear your head and put your mind at ease, try combining 2 drops of bay essential oils with 3 drops of ginger oil and 2 drops of rosemary oil.
- Another combination of aromatherapy essential oils that you might want to try is the combination of 1 drop of cyprus essential oil, 2 drops cedarwood, 2 drops lemon and 1 drop pine. This combination helps increase your mind’s attentiveness.
- You can also load your aromatherapy diffuser with a combination of 2 drops of eucalyptus, 3 drops of rosemary and 3 drops of tangerine to increase alertness.
Now, you have all your faculties alert to finish any project that you might have.
Useful Link:
- Selecting Unique Gifts Such as Aromatherapy and Essential Oils- Purchasing a gift of caringly chosen aromatherapy essential oils might assist the gift recipient in extraordinary ways. Unique Gifts – What Does the Phrase “Essential Oils” mean? Essential oils refer to natural and unprocessed …
Technology may have allowed us to do things in a faster way but it has also led us to be more and more tired with trying to keep up with technology’s own pace. Because of this, most people have found it hard to really focus on taking care of their skin. If you are one of them, then we have a solution for you – your very own sugar scrub.
In order to create your own sugar scrub, you need to have with you half a 
cup of sugar, lemon juice (from one lemon), and a tablespoon of vegetable oil. If you want to go funky about it, you can have food coloring.
Once you have all the items, mix them in a clean bowl, except for the coloring which you can add only when the mixture is already consistent.
Another way to go about having your own sugar scrub is to add to a cup of sugar a teaspoon of glycerin and half a teaspoon of vitamin E oil. You can then sprinkle a few drops of your favorite aromatherapy essential oil like Lavender, Chamomile, Sandalwood, Grapefruit, Vanilla, and Geranium.
If you would not be able to consume all of your sugar scrub, make sure that you store them n a glass container with a tight lid. Avoid using plastic ones as essential oils can be easily absorbed by plastic.
Mammals smell through what is called the olfactory epithelium. This smell organ is responsible for translating smells so that our brains can process them. How smells work is that each smell is accompanied by a molecule. The molecules have differing sizes and shapes that make different impressions on our smell sensory organs.
When they hit our smell organ, it delivers a specific message that we interpret and send to the brain. The brain then has a sensory reaction to this information that results in the experience of a smell. Aroma essential oils are a great way to explore this organ. Different essential oils will illicit a variety of response; lemon essential oil, for instance, is recommended to help treat colds and oily skin.
There are just so many essential oils available in the market that making a purchase seems a hard thing to do. Of course, all of them are extracted from plants, so in choosing the aromatic oils you need for aromatherapy, you must base your choice on the therapeutic grade of each. Therapeutic grade is the term used to determine the amount of undiluted oils appropriate for aromatherapy or the essential oils. Some plants are just more fragrant than others. And each bears different effects to the body. Therefore, knowledge on the botanical family, history, and origin of the plant from which the oils is derived can be very useful in making a choice.
To help you with your choice of aromatherapy oils, here is a brief list of popular essential oils and their most common uses:
~Basil Essential Oil – for depression, headache and migraine
~Bergamot Essential Oil – as insect repellant and also improves urinary and digestion.
~Clove Essential Oil – used as antiseptic
~Eucalyptus Essential Oil – helps relieve colds and flu
~Lemon Essential Oil – improves mood
They should be stored in a cool, dry place away from direct sunlight and should be kept in amber, or any dark-colored, bottles with tight lid. This prevents oxidation as well as contamination from taking place thus, preventing oil deterioration. These oils should not be stored in plastic bottles or be capped with rubber lids as pure essential oils can dissolve plastic. Just like any other type of oil, they are affected, or degraded, by extreme temperatures. Keep in mind also that essential oils are highly flammable so it is a good idea to store them away from other materials that could easily catch fire as well as from children.
Citrus oils should not be kept more than 6 months. They have a tendency to go rancid over time. Patchouli oils and sandalwood, on the other hand, get better as time passes by. Once your essential oils have become cloudy, the consistency has thickened or they started giving off a rancid smell, you have to dispose it.
Essential oils can help us stay healthy and for those times that we do get sick, they can help us get better faster. Our immune system is what keeps us from getting sick from every germ, virus or bacteria that comes along. Factors like stress, fatigue, and poor diet can lower our immune system’s ability to fight off invaders. We can support our immune system through the use of essential oils. The use of essential oils while we are healthy will help prevent illness in the first place. For those times when something does get passed our defenses, essential oils can shorten our recovery time.
Picture this: you’re in front of your computer. You are currently working on the financial statement your boss badly needs for his meeting in about two hours. You are about 80% through verifying all the numbers when suddenly…power shortage!
If you are the Dalai Lama, you would be able to handle this with a deep sense of serenity and calmness. Unfortunately, your not. Situations like these can lead to stress. Soon you’d have a headache, hypertension, anxiety and irritability. So what do you do?
- When you start feeling stressed out, shut off outside noise by turning to white noise. Examples of white noise are relaxing music as well as the sound of flowing water.
- Make use of essential oils. You can either have a few drops of them in your bath or on your handkerchief. You can also use them with a diffuser.
- Indulge in some hand and foot massage. Many eastern medicine advocates believe that the soles of the foot correspond to a specific area in your body. A good for massage can, therefore, help ease muscle pains associated with stress.
- Learn to delegate. Superwoman you ain’t so if you feel like you have bitten off more than you can chew, delegate. There will always be people who would be willing to help you.
- Talk. Sometimes having someone to listen to your rants can provide you with a sense of catharsis so don’t bottle things up inside you.