Archive for the 'reflexology cart' Category
Spa Body Treatments
In today’s society, we are simply stressed out about something or another. This creates a silent killer called stress in our bodies. We need to recharge and one method of recharging is taking advantage of spa body treatments. You know that your mind and body is fully worked out and to get it back working again will take some time. You also know that if you try going without proper rest, your system will protest. This is the time that we need to heal and the best place to do it is in your own home.
It is true that medical experts cite stress as the number one factor in illnesses, stress relief is the main priority of most spa seekers. With services that focus on de-stressing the mind, body and spirit, the benefits of a spa body treatment go beyond mere relaxation and beautification.
The following are benefits from having a proper spa body treatments.
- enhancing spiritual awareness
- increase the body’s energy flow
- improving flexibility of our body
- reducing high blood pressure and hypertension
- healing emotional distress
- reduce the effects of ageing
- soothing our tired muscles
- toning and nourishing the skin
- detoxifying our body
- stimulating circulation
- reducing weight and weight-related problems
- reducing insomnia, stress and fatigue
Soak in Aromatherapy Bath Oils
Have you bathed with bath oils lately? Have you ever? There are numerous reasons why bath oils make you feel good; it is not just physiological. For instance, did you know bathing in bath oils improves digestion? You thought your skin only benefited from bath oils but actually your entire body both inside and out benefits from bath oils.
Other than soften your skin and improving your complexion, here are other benefits of bath oils:
*You appetite improves.
*The channels of circulation become clean.
*Drowsiness vanishes.
*Immediately you stiff joints start to move and automatically numbness, distress, pain and swelling are alleviated.
*Your hair (as well as your skin) become nourished.
Lastly, a massage following this bath oil
application will definitely improve blood circulation, eradicate muscle stiffness, tension and muscular spasms. This always encourages your muscles to relax while sleeping soundly.
Picture this: you’re in front of your computer. You are currently working on the financial statement your boss badly needs for his meeting in about two hours. You are about 80% through verifying all the numbers when suddenly…power shortage!
If you are the Dalai Lama, you would be able to handle this with a deep sense of serenity and calmness. Unfortunately, your not. Situations like these can lead to stress. Soon you’d have a headache, hypertension, anxiety and irritability. So what do you do?
- When you start feeling stressed out, shut off outside noise by turning to white noise. Examples of white noise are relaxing music as well as the sound of flowing water.
- Make use of essential oils. You can either have a few drops of them in your bath or on your handkerchief. You can also use them with a diffuser.
- Indulge in some hand and foot massage. Many eastern medicine advocates believe that the soles of the foot correspond to a specific area in your body. A good for massage can, therefore, help ease muscle pains associated with stress.
- Learn to delegate. Superwoman you ain’t so if you feel like you have bitten off more than you can chew, delegate. There will always be people who would be willing to help you.
- Talk. Sometimes having someone to listen to your rants can provide you with a sense of catharsis so don’t bottle things up inside you.
One of the more popular alternative treatment techniques has always been reflexology. The primary focus of reflexology is the foot and the hand.
Reflexologists believe that specific areas in your feet and hands correspond to various organs in your body. By applying pressure to this “reflexes,” endorphin is released which, in turn, relieves the body of pain.
If, for example, you are experiencing tooth pain, you can apply pressure to your ear lobes. By massaging the half closest to your head in a downward motion, you are able to desensitize your tooth from pain. On the other hand, if you are experiencing headaches, you can pinch the muscle located near the point where the bone in your thumb meets the bone in your index finger. This area is called Hoku.
Some reflexologists make use of essential oils in treating their clients. This serves as a dual purpose as, aside from relieving you from pain, you also get to be free from stress.
If you would like to do your own reflexology, the first thing that you need to have is a reflexology chart to help guide you on which are you should place pressure on.